ACROYOGA
Acroyoga is a contemporary practice that brings together elements from yoga, acrobatics and Thai massage. Practiced in pairs or small groups, it explores strength, flexibility, and balance through acrobatic poses and flows.
The practice places clear emphasis on communication, trust, and mutual support, creating a calm mindful space to work with the body in connection with others.
WORKSHOPS
In our workshops, practice is approached progressively and safely, adapting to different experience levels, with a strong emphasis on:
technique, communication, and body awareness.
We guide you along your path, providing a safe environment where you can deepen your practice, overcome your fears, connect with yourself and build connection within a very supportive community.
BENEFITS
PHYSICAL
Acroyoga develops functional strength, balance, flexibility, and refined body awareness. It encourages concentration and mindfulness during the practice.
EMOTIONAL
It supports self-confidence, helps overcome fear, and encourages letting go of control while discovering what the body is capable of.
SOCIAL
On a social level, it fosters cooperation, trust, and a genuine sense of community through shared practice and mutual support.
"Thank you, Monica and Antonio, for such an amazing experience. I had a really great time, even though I came in with zero expectations."
Claudia
INSIDE OUR WORKHOPS
